Cardio workout for weight loss at home11/18/2023 "Yes, minute-for-minute, cardio is a great way to burn calories. "One thing that many people don't know is that strength training can boost your resting metabolism, which is the amount of calories you burn at rest," explains Murray. One of the many benefits of strength training is that the muscles and lean body mass you gain while lifting weights increases the overall calories you burn during the day. While it's not a bad idea to make cardio the cornerstone of your fat-burning workout plan, it shouldn't be the only thing you do. (Related: 5 Questions About HIIT Workouts, Answered) Strength training boosts your resting metabolism "Repetitive movements for extended periods of time can lead to pain and injury - and adding variety to the motions our body is making during workouts is a great way to limit that risk." ![]() "Another advantage of HIIT is that it interrupts the repetitive motions our bodies can get stuck in during some traditional cardio workouts," explains Murray. HIIT is basically an all-out effort that consists of a quick but intense burst of exercise that's followed by a short period of active recovery - and then repeated several times. These workouts typically give you more bang for your buck, with a lot of calories burned in a short amount of time." "Many studies have shown that working your hardest is key when it comes to losing weight and increasing your metabolism. "HIIT is one of the most efficient and effective exercise formats," says Murray. High intensity interval training, or HIIT, has been one of the top fitness trends for the last few years - and for good reason. High intensity interval training (HIIT) can help you burn more calories Once you find your target heart-rate zone, you’ll need to monitor your heart rate while you're exercising.Īnd speaking of intensity, we mean it when we say that the higher the intensity, the more calories you burn. You can find your target heart-rate zone by doing the math yourself ( using our guide below), or you can use an online calculator. For vigorous exercise, you'll need to work out at 70-85% of your max heart rate. To determine what makes your cardio workout moderate or vigorous, you'll need to do a few calculations to find your target heart rate for each intensity level.įor moderate intensity, you'll need to work out at 50-70% of your max heart rate. That's because the higher the intensity, the more calories you burn.īut, what's considered moderate or vigorous for you may not be what's considered moderate or vigorous for someone else. To get a good calorie burn during your cardio workout, Murray says you'll want to be sure it's moderate or vigorous in intensity. Make sure you're hitting your fat-burning heart-rate zone ![]() Keep these three things at the top of your mind while creating your weight loss exercise plan. ![]() "Plus, cardio has other benefits, such as improving your heart and lung health, lowering your blood pressure, regulating blood sugar and improving cholesterol levels."īut, Murray points out that there's more to burning fat than "just getting some cardio in" - and it shouldn't be the only thing you do. "Cardio is great for burning calories, so it's a great place to start when you're trying to lose weight," says Lauren Murray, health fitness coordinator and personal trainer at Houston Methodist. But can your fat-burning workout plan really be as simple as getting in plenty of cardio? Aside from diet changes, cardio may be all you hear about when you're trying to lose weight.
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Covert 2.3 fluid ounces to cups11/18/2023 ![]() By tailoring the table according to your preferences, you can generate precise and personalized oz to quarts conversion results. This feature allows you to set the starting value, choose the increments between each entry, and select the desired level of accuracy. ![]() To convert between all volume units, please visit all volume units conversion.īelow, you have the option to create your own customized oz to quarts conversion table to meet your specific needs. Quart is an imperial and United States Customary systems volume unit. 1 Imperial fluid oz = 0.025 Imperial quart. Using the simple formula below, you can easily convert quarts to oz.įluid ounce is an imperial and United States Customary systems volume unit. To convert quarts to oz, multiply the quart value by 32.įor example, to convert 3 quarts to oz, you can use the following formula: Quart = oz / 32 How to convert quarts to oz?ġ Quart is equal to 32 fluid ounces (oz). Using the simple formulas below, you can easily convert oz to quarts. 10 oz to tablespoon green in wound Tablespoon to Ounces Conversion (tbsp to fl oz) 2.3 ounces to Tablespoons - CoolConversion How Many Ounces In A. To convert oz to quarts, multiply the oz value by 0.03125 or divide by 32.įor example, to convert 64 oz to quarts, you can use the following formula: How to convert oz to quarts?ġ Fluid ounce (oz) is equal to 0.03125 quart. ![]() With this tool, you can easily determine the quart value of an ounce value by simply sliding the bar to the left or to the right, the converter instantly calculates and displays the corresponding quart value.īelow, you will find information on how to determine the equivalent value of quarts in an ounce and how to accurately convert oz to quarts and vice versa. This table lists a range of common ounce values alongside their corresponding quart equivalents and displays results for a quick reference.Īlso, we offer a unique and interactive slide bar converter that simplifies the process of converting common ounce values. ![]() In addition to the converter, the ounces to quarts conversion table can be a helpful resource. The converter calculates the equivalent volume in quarts and displays the result. It works by taking the input value in ounces and applying the conversion factor of 0.03125 quart per fluid ounce. The fluid ounces to quarts converter is a simple and efficient tool used to convert volume measurements from oz to quarts and vice versa. The conversion tables and the converter are based on the US fluid ounces and the US fluid quarts. So your experimental boiling point has 1.5 percent error compared to the theoretical boiling point of water.1 US fluid ounce is equal to 0.03125 US fluid quart, 1 Imperial fluid ounce is equal to 0.025 Imperial quart. In terms of experimental and theoretical values the percent error formula is:
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If you are an editor of a publication that is not listed and would like to be listed or if you know information for an outlet that is not listed, please notify us at We update this information regularly and are always looking for new thought leadership publications to add to the list. Most editors list their contact information in their Twitter bio. If you’re interested in a publication not listed here, we suggest searching the name of the news outlet and the words “opinion” and “editor” on Twitter’s search bar and looking under the “people” vertical when the search results come up. If so, another outlet might be a better fit. We suggest that you choose a publication and then read recent issues/posts to see if your idea/topic has been covered recently. Many publications are open to op-ed and freelance submissions. To better help you pitch your op-eds, we offer the information for the top online and print publications in the country. Trinnov amethyst price11/17/2023 ![]() The preamp can accept asynchronous USB audio up to 32-bit PCM and the latest of DSD formats, which gets the HD audio enthusiast in me excited. The unit has other goodies, too, including bass management for two subwoofers, which is a nifty feature normally reserved for AV preamps and receivers. The build quality of this Canadian-made stereo preamp is absolutely first rate and comparable with audiophile components costing many times more than the STR. Priced at $3,999, the Anthem STR stereo preamp isn't cheap by any measure, but considering that it includes Anthem Room Correction, a high-end internal 32-bit, DAC and the latest in analog preamp technology-as well as the coolest front faceplate complete with an TFT display for full control-it is uniquely positioned as a potential high-end audiophile value. Today, Anthem is making waves in the stagnant pool of stereo preamps with its STR DAC-preamp. One exception is Anthem, who was a somewhat disruptive force in AV preamps ten years ago with the Statement product line. In the two-channel world, though, preamps haven't evolved as much, with many of the products that were sold 10 years ago still being somewhat relevant today. On the AV side of the equation, there are exciting new frontiers in room correction, seemingly constant HDMI updates, improved internal DACs, feature-rich control system drivers for the likes of Control4 and Crestron, and so much more. ![]() The category of preamps has changed a lot in the past decade or so. Spyware terminator version11/17/2023 ![]() After terrifying Simon into keeping away from Helen, Harry and Gib interrogate her using a voice masking device. In disguise, Harry and other Omega agents kidnap Helen and Simon. Suspecting Helen is having an affair, he uses Omega Sector resources to learn that Simon is a used car salesman who pretends to be a covert agent to seduce women. 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True Lies was the first Lightstorm Entertainment project to be distributed under Cameron's multimillion-dollar production deal with 20th Century Fox, as well as the first major production for the visual effects company Digital Domain, which was co-founded by Cameron. Jamie Lee Curtis, Tom Arnold, Bill Paxton, Art Malik, and Tia Carrere star in supporting roles. government agent who struggles to balance his double life as a spy with his familial duties. The film stars Arnold Schwarzenegger as Harry Tasker, a U.S. True Lies is a 1994 American action comedy film written and directed by James Cameron, based on the 1991 French comedy film La Totale!. 2 hour 25 minute timer11/17/2023 “If you’ve gone from a really dark line to a really faint or negative line in three days, you could probably exit isolation, because your immune system probably cleared the virus,” he said. Mina said it’s OK to use antigen tests to make informed decisions based on your family and the health of the people around you. According to the CDC, a person should isolate for five days after testing positive, and then wear a mask for another five days or until you have two negative tests 48 hours apart. If you do test positive for Covid, how do you know when you’re negative again?Īlthough some things have changed since the beginning of the pandemic, if you’ve tested positive and you’re currently positive, you should isolate. “I know it costs money and I know it saves time, but if you’re going to get a wrong result that could lead to unintended consequences,” he said. The compounds and chemicals in the test kits can degrade over time, he noted. “We don’t try to see an expired carton of milk and decide to drink it, right?” Tran said it’s not a good idea to use any expired test unless the FDA has confirmed that the results are accurate for that particular test. However, if the control line included in the test doesn’t show up or is very faint, it’s not reliable and he recommends throwing the test out. “Generally they’re all very, very similar, and they’re not going to expire within two years of manufacturing,” he said. Mina said he also recommends looking at the manufacture date and said that rapid antigen tests may remain reliable up to two years after that date. Tran said home tests had a bit of a bad reputation in 2020 but have become the go-to method for most people when it comes to diagnosing Covid. When should I get a PCR test instead of using an at-home test?īoth tests are good. It’s also important to collect the sample correctly, so Tran recommends that you follow the package directions on at-home tests carefully to get the most accurate results. “If you’re feeling symptomatic, and you think you were exposed, then I would say test again 12 to 24 hours later,” Mina said. “So if you still suspect then you might want to check it again. “But again, there’s no such thing as a perfect test,” Tran said. If you are taking a rapid test at home to see if you have Covid, “it’s usually recommended to test over a few days, once a day, for a couple of days,” he said.Ī PCR test at a doctor’s office or laboratory has a better chance of picking up low concentrations of the virus, so a negative PCR test might be more reliable. “You may have tested too early, and the virus still hasn’t replicated enough yet,” Tran said. If you test negative, many of the same recommendations still hold - you may need to do repeat testing to ensure that the result is accurate. “But I would say the best rule of thumb is to start testing three days after exposure, and if you’re negative, test again on day four or five,” Mina said. The Centers for Disease Control and Prevention still recommends testing at day five after exposure, and he said that some people won’t test positive until days six or seven - and that’s within the range of what’s normal. He recommends testing at two to three days after exposure, and if you’re negative, test again the next day. If you were exposed to someone with Covid, Mina said, you are unlikely to test positive in the first day or so. When should I test if I was exposed to Covid? ![]() ![]() “So I would be cautious if you’re positive, keep the mask on, and avoid contact as we have in the past,” he said. ![]() “But if you’ve gone from having a really dark line to a much fainter line, then you should know that you’re likely still able to transmit the virus, but the potential for that transmission is less.” “You should really assume that you are highly infectious and do everything you can under the sun to not infect other people,” he said. If the test results show up very quickly and the line is very dark, it could indicate you have a great chance of transmitting the virus to others, he added. “If you have enough virus to turn a rapid antigen test positive, you have a lot of virus there,” Mina said. If you get a positive result on a rapid test, it’s most likely that you are contagious and can spread the virus. Does a positive rapid test mean I’m contagious? The changes that lead to new variants tend to occur in the spike protein. and globally detects a protein called the nucleocapsid, which is stable and just doesn’t, hasn’t seen a lot of mutations,” Mina said. “Almost every rapid test that’s authorized in the U.S. That’s because the mutations are happening in a different part of the virus than the portion detected by rapid tests. “We’ve actually never seen a deterioration in accuracy of the tests, given any new variants,” he said. Firefox vs chrome privacy11/17/2023 ![]() Useful and easy-to-use features are great, but slow speeds can hold back an otherwise good browser. It only wins by a narrow margin because Firefox’s extensions still number in the thousands, which is more than enough for the vast majority of users.įor privacy-minded individuals who prefer turning off sync on Google, it might be better to consider alternative browsers that offer strong data protection features. It’s the largest in the world, and new extensions are added all the time. We decided to award Chrome a point for this round because of its large extensions library. They both have essential browser features like device sync and user profiles, plus plenty of convenient minor features. ![]() Firefox doesn’t have a dedicated data-saving mode, but it does have a setting to disable images that serves much the same function.Ĭhrome and Firefox are even on almost everything. There aren’t too many differences between the browsers’ mobile apps, but Chrome comes with a “lite mode” that limits how much data you use by scaling down images and removing unnecessary elements. Mobile users can easily navigate the internet with Chrome on their mobile device. If any single process is consuming too much memory, you can terminate that individual task with the “end process” button. With Chrome, users can manage all of their Google services from within the browser.Ĭhrome also has a task manager where you can see every process, tab and extension running in the browser, and how much memory each process is using. You can create separate user profiles in the browser, which will keep each user’s history, bookmarks, settings and other browser data separate and private.Īnother one of Chrome’s advantages is its integration with other Google services like Google Drive, Gmail and Google Docs. Read our how to backup Firefox bookmarks to learn how to save your valuable articles.Ĭhrome and Firefox support multiple user profiles. Device Synchronization & User Profilesįirefox and Chrome both allow users to synchronize their bookmarks, tabs, settings and other browser data between devices via device sync. There are plenty of customization options for Google’s browser and other Chromium-based browsers in the Chrome web store. If you want to learn how the two compare, read our Microsoft Edge vs Chrome comparison. It’s an older browser than Chrome, but it’s adapted well to the modern age without completely ceding ground to Google technology.įirefox occasionally runs into compatibility problems with some websites since many websites are formatted in favor of Chrome, but it’s far superior to older browsers it once competed with, like Internet Explorer (or its successor, Microsoft Edge). ![]() Meanwhile, Firefox remains one of the few major browsers not based on Chromium (read our Chromium vs Chrome guide to learn more). Much of the internet is optimized for Chrome use. Its simple user interface set the standard for contemporary browser design, and its open-source Chromium engine is the basis for most browsers. Google Chrome is the most widely used browser in the world, proven by the fact that Google owns the vast majority of the global browser market share.
2006 pontiac vibe gt11/17/2023 The fluid issues have been kicked around here quite a bit, but don't feel bad for bringing it back up.The fluid situation with these cars has been a mess from the start. If you covered this subject before, sorry, I am new to this forum. I sure found it frustrating that GM didn’t get the fluid requirements correct in the manual. I believe it is correct, but if you have better information, please let me know. The preceding information is the result of hours of research and phone calls, and from my background as an engineer and years of working on my own cars. The power steering was questioned due to the color of the fluid, clear not red. Also, the power steering takes power steering fluid (not DEXRON III). At the same time I verified that the Vibe automatic transmission takes Toyota T-IV fluid (not DEXRON III). Beware: since the typical dealer service for coolant is to drain and fill, not completely flush, some people will have a good chance of their coolants being mixed with DEX-COOL or green because of the dealer misunderstanding of what goes in the Vibe. I also read that Toyota uses phosphates, so it may not mix with DEX-COOL. The Toyota Red container lists organic and inorganic acids, so I doubt it should be mixed with green. This is my concern for other Vibe owners. That is what Toyota uses in the Matrix and that is what I will use. I took the samples to some dealers and it was determined that I have Toyota Long Life Red in the car. At this point it became clear that my coolant was red, not orange like the DEX-COOL. I put some of the original fluid in a glass jar, and also put some DEX-COOL in a glass jar. They recommended taking the car to a dealership for their assessment. They also said that I should only use what was originally installed and not to mix types: mixing the conventional silicate antifreeze with the new organic acid technology (OAT) antifreeze can cause problems. They asked for my VIN number and then told me that the factory fill should have been GM 12378560 (and that 2005 and later is DEX-COOL). Still uncertain, I decided to call the GM customer service line and asked them. I also asked a couple Toyota dealers about the Matrix and they said Toyota Long Life Red. Three of the four questioned said to use DEX-COOL, the fourth said conventional green. So I questioned several dealers as to what coolant to use. The coolant in my car did not look green it actually looked orange when I shined a flashlight into the top of the radiator. The owner’s manual specifies GM 12378560, which I found out is the conventional green antifreeze. It was time to change the engine coolant on my 2003 Vibe and I found that no one could tell me with certainty what coolant should be in this car. AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |